Ксения Павлова

Психолог, специалист по арт-терапии

Статьи

1

Практика благодарности: как 5 минут в день могут изменить жизнь

Утренний кофе, теплая улыбка, солнечный луч сквозь тучи — эти мелочи способны окрасить день в яркие цвета, если мы их замечаем. Практика благодарности помогает увидеть ценность в каждом моменте, даже когда жизнь

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